Blog Archive

Gut health plays a key role in muscle and bone health. Learn how the gut-muscle and gut-bone axes affect protein digestion, muscle growth, and bone density—and why supporting digestion is especially important in midlife.

Mercury exposure may affect hormones, thyroid health, fertility, and menopause. Learn how mercury impacts women’s health, which fish are lower in mercury, and integrative strategies to reduce exposure and support detoxification.

Learn how perimenopause affects longevity, healthspan, biological aging, nutrition, exercise, and hormone therapy with an integrative women's health approach.

Learn how perimenopause and menopause affect eye health, including dry eyes, glaucoma risk and vision changes. Discover evidence-based strategies for protecting your eyes through nutrition, lifestyle habits and personalized hormone health support.

Stay on track with your nutrition this summer by choosing consistency over perfection. Prioritize protein, hydration, fiber, balanced meals, and daily movement to support your energy, hormones, digestion, and long-term health—even while traveling.

PMOS (formerly PCOS) is the new name for a complex hormonal and metabolic condition affecting 1 in 8 women. Learn why the change matters, how it improves understanding, and how integrative care addresses the root causes of PMOS.

Perimenopause can significantly impact libido through hormonal shifts, stress, sleep, and overall health. Learn how an integrative approach, including personalized hormone therapy and lifestyle strategies, can help restore sexual wellness.

Peptide therapy may support metabolism, recovery, skin, brain, and hormone health in women. Learn the science, safety concerns, FDA debates, and how integrative medicine uses peptides thoughtfully within personalized care plans.

Siberian rhubarb may offer natural relief for hot flashes, anxiety, and other perimenopause symptoms. Learn how this evidence-based phytoestrogen supports hormone balance, quality of life, and midlife wellness with a personalized approach.

GLP-1 medications may support weight loss and fertility, especially in PCOS, but come with risks. Learn how they affect hormones, birth control, and pregnancy—and why an integrative approach is key for safe, effective fertility support.

Support brain health at every stage with evidence-based supplements. Learn how magnesium, B vitamins, omega-3s, and creatine enhance memory, mood, and cognition—plus how to choose high-quality options for long-term neurological health.

Bloating isn’t just about food—it signals deeper digestive issues. Learn how motility, gut balance, and eating habits drive symptoms, and discover simple, effective strategies to improve digestion, reduce bloating, and restore gut health.

Curcumin, turmeric’s active compound, offers anti-inflammatory and antioxidant support for women’s health. It may benefit PCOS, endometriosis, PMS, and menopause—while integrative care targets root causes, not just symptoms.

GLP-1 medications support weight loss, but work best with hormone therapy and lifestyle care. Learn how estrogen impacts results and how an integrative approach helps preserve muscle, balance metabolism, and support sustainable weight loss.

PCOS affects 1 in 10 women, yet diagnosis and care are often delayed or fragmented. Learn how an integrative, root-cause approach addressing hormones, metabolism, nutrition, and lifestyle can help manage symptoms and support long-term health.

Heartburn often appears in perimenopause as estrogen declines and digestion changes. Learn how hormones affect reflux, why low stomach acid may be the real cause, and integrative strategies to relieve symptoms and support long-term digestive health.

Hair loss in women often signals deeper issues like nutrient gaps, thyroid imbalance, hormone shifts, stress, or autoimmunity. Learn how an integrative, root-cause approach with targeted testing, nutrition, and hormonal care can restore healthy hair growth

Omega-3s support women’s heart, brain, hormones, fertility, pregnancy, and menopause. This article explains EPA, DHA, the omega-6:3 ratio, and how diet and quality supplements reduce inflammation and protect long-term health across every life stage.

GLP-1 medications reduce appetite, but adequate protein is essential to preserve muscle, metabolism, and strength. This article explains how much protein women need on GLP-1s and practical strategies to meet targets while supporting sustainable weight loss

Integrative lab testing helps identify early metabolic, cardiovascular, nutrient, and hormonal changes in perimenopause. Using optimal ranges and personalized analysis, TārāMD uses labs to guide prevention, support symptoms, and shape long-term health.

Low estrogen affects vaginal tissue, the microbiome, and urinary health. This article explains why vaginal estrogen is a safe, local, first-line treatment for dryness, pain, and recurrent UTIs—and how new FDA guidance improves access for women.

Maintain steady hormones this holiday season with balanced blood sugar, protein-rich meals, mindful treats, smarter party choices, and consistent routines. Simple daily habits can keep energy stable, reduce cravings, and help you feel your best all month.

Chronic inflammation is a silent driver of PMS, pain, perimenopause symptoms, and long-term disease. Learn the root causes—diet, stress, toxins, gut health—and discover integrative strategies like omega-3s, nutrition, sleep, and BHRT to restore balance.

Postpartum and perimenopause can overlap, leading to brain fog, mood changes, low libido, and vaginal dryness. Learn how hormonal transitions interact in older moms and discover integrative strategies to restore balance, confidence, and long-term health.

Your liver does far more than detox—it regulates hormones, metabolism, and inflammation. Women with PCOS or in perimenopause face higher liver disease risks. Learn how nutrition, movement, and toxin reduction can protect your liver and support wellness.

Hormonal shifts in perimenopause can trigger new or recurring eating disorders. This blog explores how changing estrogen levels affect mood, body image, and eating behaviors—and offers integrative tools for awareness, support, and healing during midlife.

Fasting can boost metabolism, hormones, and health—but it’s not one-size-fits-all. Learn how to use intermittent fasting safely for energy and balance, when to avoid it, and how to tailor timing, meals, and mindset for your body’s needs.

Your lymphatic system quietly powers detox, immunity, and hormone balance. When flow slows, inflammation and hormonal symptoms rise. Learn simple daily habits to boost lymph drainage, ease swelling, and support whole-body vitality.

Sleep struggles in perimenopause? Your circadian rhythm may be out of sync. Learn how hormonal shifts impact melatonin, cortisol, and sleep quality—and discover integrative habits and therapies to reset your rhythm and restore rest.

PCOS skin symptoms like acne, hair changes, and dark spots reflect deeper hormonal imbalances. This blog explores root causes, blood sugar balance, gut health, anti-inflammatory nutrition, and integrative skincare to restore confidence and support healing.

Nearly half of women worldwide experience PMS, but “common” doesn’t mean “normal.” This guide explores root causes, perimenopause connections, and integrative tools—like nutrition, stress support, and hormone therapy—to help you feel better, every cycle.

Vitamin D supports more than bones—it’s essential for hormones, metabolism, pregnancy, and healthy aging. Many women aren’t getting enough. Learn how to test, supplement, and optimize levels for long-term health and vitality.

Brain fog, irritability, low motivation—ADHD or perimenopause? Hormonal shifts can trigger ADHD flares, and many women aren’t diagnosed until midlife. Learn how an integrative approach can help support brain health and hormones—at any age.

Methylation affects everything from estrogen detox to aging. Learn how it impacts hormones, perimenopause, and overall health—and how lifestyle, nutrition, and personalized care can optimize it. MTHFR or estrogen dominance? This one's for you.

Endometriosis symptoms often improve after menopause, but some women still experience pain. Hormone therapy can be safe with a personalized plan. TārāMD offers integrative care to manage symptoms, support menopause, and protect long-term health.

Iron deficiency is the most common nutrient deficiency in women and often goes undiagnosed. It can impact energy, fertility, and overall health. Testing, diet, and targeted supplements—when needed—are key to restoring levels and preventing complications.

Magnesium supports mood, sleep, hormones, and heart health—but many women don’t get enough. From PMS to perimenopause, supplementation can help. Learn about food sources, benefits, and the best forms for women’s wellness.

Testosterone matters for women, too—especially in menopause. It supports libido, mood, muscle, and more. Levels decline with age, but lifestyle, supplements, and hormone therapy can help. Personalized care is key to feeling your best in midlife.

PFAS, or “forever chemicals,” disrupt hormones and impact women’s health, from thyroid function to fertility. Found in cookware, clothing, and water, they’re hard to avoid—but small lifestyle changes and filtering exposures can reduce risk.

Blood sugar imbalances often go undetected but impact mood, weight, hormones, and long-term health. Women face added risk due to hormonal shifts in perimenopause and PCOS. Early testing, lifestyle changes, and integrative care can restore balance.

Bioidentical hormone therapy (BHRT) is often misunderstood. This article dispels myths, explains FDA-approved options, and highlights BHRT’s role in menopause care. Get informed, advocate for your health, and explore safe, effective hormone therapy.

PCOS persists beyond reproductive years, impacting perimenopause and long-term health. Metabolic risks may increase, but lifestyle, monitoring, and targeted therapies can help. Proactive care supports a healthier transition.

Detoxification supports hormone balance and overall health. Nutrition and lifestyle help the body clear toxins, improving energy, digestion, and well-being.

Menopause increases heart disease risk in women. Prevention through lifestyle, testing, and HRT can support long-term heart health.

Kickstart 2025 with 5 mindset tips for women’s health: set realistic goals, start tiny habits, practice gratitude, embrace the grey area, and tune into your feelings. Focus on kindness and compassion to build habits for lasting health and balance this year

Creatine isn’t just for athletes! This safe supplement supports women’s muscle, metabolism, brain, and reproductive health. Learn how creatine can boost energy, cognition, and aging wellness, plus tips for adding it to your routine. Explore the benefits...

Lab testing reveals PCOS root causes, enabling personalized care to optimize hormones, ease symptoms, and support lasting health.

Supplements support perimenopause by filling nutrient gaps, reducing inflammation, and balancing hormones. Options like omega-3s, magnesium, and probiotics, guided by experts, can optimize health during this transition.

Hormonal shifts in perimenopause make nutrition essential for managing weight gain, fatigue, and health risks. Focus on whole foods, protein, fiber, and key nutrients to ease symptoms and support long-term wellness.

Hormonal changes in perimenopause impact the vaginal microbiome, leading to genitourinary syndrome of menopause (GSM), which includes vaginal dryness, infections, and urinary symptoms. Effective treatments like hormone therapy, lubricants, and lifestyle...

The blog emphasizes sexual wellness as key to overall vitality, introducing practices for deeper pleasure and well-being. It invites readers to explore a complimentary masterclass with Sheila Kamara Hay, TārāMD’s Sexual Wellness Coach.

Perimenopause may trigger new migraines or worsen existing ones due to fluctuating hormones. Migraines often improve after menopause. An integrative approach, including lifestyle changes and treatments, helps manage symptoms.

PCOS and hypothyroidism often coexist, sharing symptoms like weight gain, insulin resistance, and fertility challenges. This blog explores the connection between these conditions, their shared risks, and the benefits of an integrative approach.

Environmental toxins, found in everyday products, significantly impact women's health, especially during hormonal changes. Our blog explores these risks and offers practical steps to reduce exposure and support the body’s natural detoxification processes.

Berberine, a compound from various plants, has been used for centuries and is now recognized for its potential benefits in women’s health, including PCOS, perimenopause, weight management, and disease prevention. It is sometimes called "nature's Ozempic."

Dr. Fenske's blog, "Integrative Approach to Bone Health in Menopause," emphasizes the importance of bone health beyond just calcium intake, particularly during and after menopause.

Dr. Suzanne Fenske's blog, "How to Lose Weight with PCOS," highlights the complexity of managing weight with polycystic ovarian syndrome (PCOS), a common hormonal and metabolic disorder affecting up to 20% of women during reproductive years.

PCOS often involves hormonal imbalances beyond high androgens and insulin. Estrogen dominance, a common issue, can occur when estrogen is high relative to progesterone. Symptoms include heavy periods and tender breasts.

Perimenopause can be challenging due to fluctuating hormones and symptoms. Phytoestrogens, plant-based compounds, offer a natural alternative for symptom relief.

When coming off birth control pills to get pregnant or switching to bioidentical hormones in perimenopause, you might expect the transition to be smooth. Then, a month or two later, you notice acne, oily skin, and that your period hasn’t...

Hormonal changes in perimenopause can drive a decline in stress resilience, where you can’t cope with stress like you used to. But, if you’re feeling overly stressed, anxious, and not like yourself, there are strategies to help. Understanding the role of..

If you grew up in the 1980s, exercise was all about cardio, with the goal of burning calories and being thin. Now that hormones are changing with perimenopause, you may notice that the exercise that’s helped you maintain your weight during your younger...

We often focus on how perimenopause affects the physical body, but it can also trigger mood-related symptoms, including depression. Depression is the most prevalent mental illness worldwide, but disproportionality affects more women than men.

PCOS, affecting 5-20% of women, often involves elevated androgens. Explore symptoms, causes, and integrative solutions for hormonal balance and PCOS management.

Progesterone changes in perimenopause affect women profoundly. Understanding its decline is crucial for managing symptoms and maintaining well-being.

March is Endometriosis Awareness Month and the perfect time to dive into endometriosis, which affects 10% of women in their reproductive years. It’s the most common cause of pelvic pain. Endometriosis is mysterious, painful, and affects quality of life..

N-acetylcysteine, or NAC for short, is a popular nutritional supplement for good reason. It's safe, inexpensive, and widely available, and has many applications in integrative medicine. Further, NAC offers potential benefits for various women’s health...

February is American Heart Month and the perfect time to dive into heart health for women. As heart disease continues to be the leading cause of death for American women, this is such an important topic.

Gut imbalances are a common root cause of women’s health issues. Even if you don’t have any digestive symptoms, changes in your gut health may promote urinary tract infections, anxiety, heavy periods, and other symptoms.

Sheila encourages readers to consider their desires for 2024 and acknowledges that libido is not just about sex but is essential for overall wellness, vitality, and creativity.

Tired of diet culture? This functional approach tackles root causes for healthy, lasting weight loss. Discover how gut health, hormones, & mindset play a role! No deprivation, just nourishment & self-love.

Focus: Move beyond weight loss fads and quick fixes. This article explores the root causes of cardiometabolic disease (heart disease, diabetes, etc.) and how to achieve long-term health, regardless of your size.

Your Ultimate Mindful Holiday Eating Guide. You can enjoy holiday food without guilt!

Let’s face it: sleep is important, but it’s hard to prioritize for women in all stages of life. You might have kids waking you up, new insomnia in perimenopause, life stress impacting sleep, or staying up too late because you want some time to yourself.

Estrogen, a pivotal hormone, extends beyond reproduction. Fluctuations in perimenopause trigger uncomfortable symptoms and pose chronic disease risks in menopause. Dive into understanding estrogen, its detoxification, and integrative support.

Most women, at one time or another, will have fearful thoughts about breast cancer. This fear can heighten in women in midlife when they experience hormone changes that affect their breasts and begin regular breast cancer screenings, which can be stressful

Your skin is your largest organ, a barrier between your body and the rest of the world. Your skin gives you touch, detoxification, hydration, temperature regulation, and more.

Do you have trouble focusing on a task, remembering why you walked into a room, or lose your train of thought? If you are in your 40s and 50s and have started to experience this type of fuzzy thinking we know as brain fog, you are not alone.

Women's thyroid health is closely connected to their reproductive hormones, and women are more prone to thyroid conditions than men.

Vaginal dryness, common in menopause, causes discomfort, painful sex, and affects intimacy. Estrogen is crucial for vaginal hydration, and its decline causes genitourinary symptoms. This impacts women's quality of life, regardless of age.

In today’s society, menopause feels like an unspoken topic. Many conversations surrounding menopause are often left unsaid or shared in whispers within the confines of private friend groups.

Five exercises to nourish the body with sensations and challenges readers to practice them daily for a week. Ultimately, pleasure is our birthright, and by opening ourselves up to its possibilities, we can experience greater joy and satisfaction.

Low estrogen levels during perimenopause, menopause, and post-menopause increase risk for depression, dementia, heart disease, osteoporosis, and chronic diseases. Women may have longer lifespans, but post-menopausal health can deteriorate quickly.

When pelvic pain or pelvic spasms persists for 6 months or longer, it is referred to as chronic pelvic pain (CPP). Chronic pelvic pain is fairly common (up to 24% of women are suffering) but it is nevertheless a condition that is often misunderstood.

Endometriosis affects an estimated 2 to 10% of women during the reproductive years. Keep reading to learn more about endometriosis, its symptoms, causes, and treatments.

The conventional approach addresses the signs and symptoms of PCOS with medication. Medical management may not adequately address the root causes and help women restore hormonal and metabolic balance.

If you have weight to lose, it might be time to take an integrative, root-cause approach. Today’s article will walk you through five of the most common medical factors contributing to weight gain and difficulty losing weight.

Today I’m going to talk to you about an incredible tool: the continuous glucose monitor. It can be used to learn more about your metabolic health, catch blood sugar issues early, and optimize your health.

What if I told you that your hormone imbalance might have less to do with your body’s hormone production and more with toxins found in the environment? I’m talking about endocrine disruptors, chemicals that wreak havoc on our hormones.

“Let food be thy medicine and medicine be thy food,” said Hippocrates over 2400 years ago. This idea still rings true today.

Are you in your late 40s or 50s and don’t feel like yourself anymore? Perhaps you’ve noticed changes in your body like irregular cycles, brain fog, irritability, or vaginal dryness. It’s not all in your head, perhaps you’ve entered perimenopause.

Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. ... While some may misconstrue self-care as selfish, it's far from that. When you pay adequate attention to your well-being...

Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and emotions -- in the quest for optimal health and wellness. According to the holistic medicine philosophy, one can achieve optimal health -- the primary...