Sexual dysfunction can significantly impact a woman's sexual health and quality of life. Fortunately, Dr. Suzanne Fenske, a double board-certified gynecologist at TārāMD on the Upper East Side area of Manhattan, offers integrative care to address sexual health concerns and related symptoms. Dr. Fenske provides a comprehensive evaluation to identify the underlying causes of sexual dysfunction, and offers individualized treatment options such as medication management, pelvic floor therapy, and surgery when necessary.
In addition, she collaborates closely with Sheila Kamara Hay, a certified VITA sex coach who specializes in female sexuality and empowerment. Sheila Kamara Hay, MA, VITA, is a trauma-informed coach with expertise in somatic (body-based) practices. Her integrative approach to sexuality and pleasure aims to help clients overcome potential barriers, release inhibitions, and embrace their fullest sexual expression, regardless of their relationship status, whether they are single, in a partnership, mothering, or going through menopause. Together, they work to evaluate the various factors that may impact your sexual health.
Watch Foundations for Sexual Wellness Here - a video with Sheila Kamara Hay to learn more about the connection between your sexuality and vibrant health. (TārāMD YouTube "Foundations for Sexual Wellness")
Welcome to our comprehensive guide on women's sexual health. Sexual health is an essential aspect of overall well-being, and it's crucial to take care of your body and mind to lead a happy and healthy life. This page aims to provide you with information on various aspects of women's sexual health, including anatomy, sexual pleasure, and common concerns.
Understanding your anatomy is crucial for healthy sexual functioning. Women have a complex reproductive system consisting of the vulva, vagina, cervix, uterus, fallopian tubes, and ovaries. Knowing your anatomy and how it works can help you better understand your body's responses and identify any concerns.
Sexual pleasure is an important aspect of sexual health. Women can experience pleasure through a variety of sexual activities, including masturbation, oral sex, and vaginal intercourse. It's crucial to communicate your needs and desires with your partner to ensure a pleasurable and satisfying sexual experience.
Many women experience common sexual health concerns, such as painful intercourse, low libido, and vaginal dryness. These concerns can be caused by various factors, including hormonal imbalances, medical conditions, and psychological factors. It's essential to seek medical advice if you experience any persistent symptoms that affect your sexual health and well-being.
Preventive measures can help maintain good sexual health. These include practicing safe sex, maintaining good hygiene, and undergoing regular gynecological checkups. It's also essential to prioritize your mental and emotional well-being by managing stress and practicing self-care.
Taking care of your sexual health is crucial for overall well-being. By understanding your anatomy, seeking medical advice when necessary, and practicing preventive measures, you can maintain good sexual health and enjoy a satisfying sex life. We hope this guide has provided you with valuable information on women's sexual health. Remember to prioritize your sexual health and seek help when needed.