Functional Nutrition & Women’s Health Video Library | TārāMD
Explore expert-led videos on functional nutrition, hormone health, gut health, integrative gynecology, and sexual wellness. At TārāMD, we combine evidence-based medicine with personalized care to help women optimize metabolism, balance hormones, and support long-term wellness.
This video library features practical, evidence-based education from the TārāMD care team, including clinical nutrition, hormone-supportive recipes, metabolic health strategies, and whole-person wellness guidance.
This healthy Lemon Herb Salmon with Dijon + Capers is a high-protein dinner featuring omega-3-rich salmon, garlic, shallots, lemon, fresh herbs, and a flavorful Dijon caper sauce. Created by TārāMD Clinical Nutritionist Francesca Alfano, this simple, balanced salmon recipe delivers 34 grams of protein per serving and makes an easy option for a nourishing weeknight dinner.
Chicken Sausage Stuffed Zucchini Boats
Fresh zucchini, chicken sausage, tomatoes, feta, and basil come together in this protein-rich summer recipe from TārāMD Clinical Nutritionist Francesca Alfano. A simple, satisfying dinner made with seasonal ingredients.
Chickpea Cucumber Salad
A refreshing Mediterranean-inspired salad with chickpeas, cucumber, avocado, feta, and fresh mint. Rich in fiber and healthy fats, this easy summer side dish supports balanced nutrition, digestion, and lasting satiety.
Asparagus, Zucchini & Feta Frittata
A protein-packed frittata made with eggs, asparagus, zucchini, feta, and fresh dill. Perfect for breakfast, brunch, lunch, or meal prep, this balanced recipe provides quality protein and nutrient-dense seasonal vegetables.
Steamed Coconut Fish with Spinach
This easy steamed coconut fish with spinach combines high-quality protein, fresh ginger, garlic, leafy greens, and herbs in a flavorful coconut broth. A nourishing weeknight dinner that comes together in under 20 minutes.
Flourless Black Bean Brownie Muffins
Rich, fudgy, and flourless, these black bean brownie muffins combine black beans, eggs, cocoa, and dark chocolate for a fiber-containing, portion-friendly dessert. A delicious example of balanced indulgence from TārāMD Clinical Nutritionist Francesca Alfano.
Escarole and Beans Recipe
Simple, nourishing, and rich in fiber. Escarole and beans are a classic Mediterranean dish that supports gut health, blood sugar balance, and overall metabolic health.
Tuna and Cucumber Bites
Looking for a quick, high-protein, hormone-supportive lunch? These tuna cucumber bites are packed with protein, omega-3s, and fresh ingredients to support metabolism and blood sugar balance—all in under 15 minutes.
Miso Chicken Stir Fry
TārāMD’s integrative approach to women’s health: practical, effective, and sustainable.
A simple, protein-rich weeknight dinner that supports stable blood sugar, hormone balance, and metabolic health. The miso provides beneficial probiotics, while the asparagus delivers fiber and antioxidants to this dish. High-protein meals like this help stabilize blood sugar, reduce evening cravings, and support metabolic balance. Make this easy weeknight meal
Miso Salmon Bowl
Simple meals like this are often the most powerful for supporting hormone balance. Protein, healthy fats, and fiber—done consistently—can help stabilize blood sugar, reduce inflammation, and improve overall energy. This miso salmon bowl is one of those easy staples to keep in rotation.
Frequently Asked Questions
What is functional nutrition?
Functional nutrition focuses on identifying and addressing root causes of health concerns through personalized, evidence-based dietary strategies.
How does nutrition support hormone health?
Nutrition influences blood sugar, insulin, cortisol, inflammation, gut health, and reproductive hormones, making it an important part of a comprehensive hormone health plan.
What types of patients may benefit from functional nutrition?
Functional nutrition may support patients navigating perimenopause, menopause, metabolic concerns, digestive symptoms, inflammation, weight management, and overall wellness optimization.
Ready to take a more personalized approach to your health?
To schedule an appointment, call (212) 988-0562 or email hello@taramd.com.