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Procure your spot in any of our TārāMD curated events by visiting our box office or clicking on each individual event image.

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Sexual Vitality in Perimenopause and Beyond

Sexual Vitality in Perimenopause and Beyond

Our bodies change as we grow older, but this doesn't mean that our connection to our sexuality needs to fade. In this workshop we will unlock the pleasure potential of our bodies and learn the benefits of sexual wellness as we age. Sexual energy is integral to your creativity, joy and well being. Whether you are partnered or single, you can learn how to claim this for yourself.

In this workshop we will explore-

  • Perimenopause as an opportunity to deepen your connection to your body and sexuality
  • Sexual energy as a key element to your wellness and how to use it  consciously to support your vitality as you age
  • How the nutrient of pleasure feeds your skin, brain, and cells
  • Simple practices to revitalize the body and balance hormones 

++ an opportunity to get all your sexual wellness questions answered!

Thursday, February 6th, 2025

8pm-9:30pm EST

Investment: $50

Sheila Kamara Hay, MA, VITA is the Sexual Wellness Coach here at TārāMD. Her work is centered around the conviction that the free flow of sexual energy is paramount to our vitality and wellness at every stage and age. To book a session call the office at (212) 988-0562.

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Sexual Wellness: Penetration Virtual Event 2024.04.17

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WORKING WITH YOUR CYCLE This event is thoughtfully crafted to empower individuals, whether currently using hormonal birth control or not, to synchronize their lives with the rhythm of their unique cycling bodies. Don't miss this opportunity to gain knowledge, foster self-awareness, and embark on a path towards holistic well-being. Join Dana Ariele Chwatt, Holistic Health Coach and Fertility Educator in Training, for an engaging virtual event focused on understanding and leveraging the phases of the menstrual cycle. Dana will guide you through the empowering journey of learning how to align nutrition, exercise, and self-care with each phase, and how understanding- and working with our cycles is the key to unlocking our feminine superpowers. Details When: Thursday, April 11th at 5:30pm - 6:30pm, ET Where: Virtual What: One (1) Sixty (60) Minute Workshop Who: Open to women who are and aren't patients of TārāMD How Much: $40 Space is limited. We will be recording this event for participants to enjoy if they cannot tune in live. Lock in your spot today!

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Orgasmic Insecurity: Letting go of the "Will I? Won't I?" and connecting to your Orgasmic essence. Whether you struggle to orgasm, or suspect there is so much more than you currently experience, you can expand your body's capacity and awaken the levels of pleasure you desire (and beyond). Join TārāMD's Sexual Wellness coach, Sheila Kamara Hay for a powerful sexual wellness workshop. In this workshop you will receive the information, shifts and a practice to empower you in enjoying your body and sexual pleasure. Program is expert-led by certified Vita Sex Coach Sheila Kamara Hay Sheila is a certified trauma informed, somatic (body-based) female sexuality and empowerment coach. She specializes in an integrative approach to sexuality and pleasure to support clients in releasing blocks, feeling more, and opening to their fullest sexual expression- whether single, partnered, mothering or going through menopause. Sheila’s work is centered around the conviction that the free flow of sexual energy is paramount to our vitality and wellness at every stage and age. Details When: Wednesday, March 20th at 7:30pm - 9pm, ET Where: Virtual What: One (1) Sixty (60) Minute Workshop Plus an Extra Thirty (30) Minute Q&A Who: Open to women who are and aren't patients of TārāMD How Much: $40 Space is limited. We will be recording this event for participants to enjoy if they cannot tune in live. Lock in your spot today!

THE HEART AMPLIFIER It is 100% true, LOVE is a powerful amplifier to your sexual experience and opens the gateway to full body orgasmic flow. In this sexual wellness workshop we will explore the capacity of the heart and the breasts to awaken deeper layers of bliss and pleasure in all your sensual experiences both solo and partnered. Join TārāMD's Sexual Wellness coach, Sheila Kamara Hay for a powerful pre-V-day workshop. You will learn how to tend to your breasts and heart realms, to amplify the love and pleasure you feel in your body and learn a simple practice to experience this firsthand and... Bonus! It is great for breast health too. Program is expert-led by certified Vita Sex Coach Sheila Kamara Hay When: Tuesday February 13th at 7:30pm - 9pm, EST Where: Virtual What: One (1) Sixty (60) Minute Workshop Plus an Extra Thirty (30) Minute Q&A Who: Open to women who are and aren't patients of TārāMD Investment: Limited-time offer! Save 20% on tickets through January 14th! Regular price: $50 Discounted price: $40 Buy your discounted tickets now! Space is limited. We will be recording this event for participants to enjoy if they cannot tune in live. Lock in your spot today! Click here to purchase your tickets!

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UNLOCKING INTIMACY: NAVIGATING PASSION IN MIDLIFE

As women journey into midlife and face the rollercoaster of menopause, things can get complicated. With hormones raging and estrogen waning, navigating the bedroom can get tricky.

This enlightened discussion will delve deep into the world of libido and sex drive, how to manage painful sex, and how to uncover your perfect midlife match. This stellar group will offer solid advice on how to communicate your desires—whether you’re having a chat with your partner or giving your doc the inside scoop.

This topic deserves attention at every stage of life. Don’t miss this dialogue that’ll have your sexual wellbeing stepping into the spotlight.

Naomi Watts is an award-winning actor, producer, activist, and Founder and Chief Creative Officer of Stripes, a new consumer brand that provides science-backed, menopause wellness personal care products. Dr. Fenske is Double Board Certified in Obstetrics & Gynecology applying her broad medical expertise to treat a range of complex conditions, including perimenopause, menopause and more using a functional approach. Dr. Somi Javaid is a board-certified OB/GYN, a leading women’s sexual health thought leader, and menopause advocate. Jodie Patterson is a globally recognized activist, she speaks on topics of identity, gender, and radical parenting.

Meet Host and Speakers

When: 7 pm EDT, on Thursday, August 31st, 2023

Where: Canoe Place Inn

Address: 239 E Montauk Hwy, Hampton Bays, NY 11946

Who: Open to women who are and aren't patients of TārāMD

How: Click here to purchase tickets now!

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BREAKING THE STIGMA AROUND MENOPAUSE - VIRTUAL

Generations of women have been suffering in silence not understanding or being too ashamed to discuss the emotional and physical changes that are happening as they transition into menopause. Women are being left largely unprepared and are often dealing with medical practitioners that are not up to date as well as a lack of public awareness. You do not have to go through this alone.

Please join us on May 11th, 2023 at 6:30pm ET, as our specially invited experts share knowledge and experiences about the real-life impact of menopause. We cover symptoms, treatments and approaches to give the attendees the tools they need to advocate for themselves throughout this natural process in life.

Meet The Speakers

  • Dr. Suzanne Fenske, Founder of TārāMD, MD, FACOG, ABOIM, NCMP
  • Esther Blum, Integrative Dietitian, Menopause Expert and Author of See ya later, Ovulator!
  • Julia Haart, Entrepreneur, Designer, Author, Star of My Unorthodox Life
  • Kate Roberts, Founder and CEO of The Body Agency and Podcast Host

When: 6:30 pm ET, on Thursday May 11th, 2023

Where: Virtual Zoom Webinar 

Who: Open to women who are and aren't patients of TārāMD

How: Click here to donate and register!

Registration: $25 (all proceeds will be donated directly to "The Body Agency Collective", a non-profit organization dedicated to all things fem-care, normalizing the conversation around women's natural being and eliminating fem-shame once and for all).

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SEXUALITY IN PERIMENOPAUSE AND BEYOND - VIRTUAL

An intimate small group event, camera optional.

Our bodies change as we age, but this doesn't mean that our connection to our sexuality needs to fade. In this workshop we will unlock the pleasure potential of our bodies as we age and learn how to enjoy our sexuality at any age and stage. Sexual energy is integral to your creativity, joy and well-being. Whether you are partnered or single, learn how you can claim this for yourself.

Program is expert-led by certified Vita sex coach Sheila Kamara Hay of TārāMD.

"I will teach/ lead in practice for 1 hour (recorded for anyone that can not attend live)  and the last 30 min will be interactive and not recorded allowing for confidentiality for live attendees." -Sheila

What: One (1) ninety (90) minute session.

When: 7:30 pm EST, on Thursday March 23rd, 2023.

Where: Virtual event.

Who: Open to women who are and aren't patients of TārāMD.

Cost: *$50 per person and spots are limited.

How: Purchase your ticket(s) here.

Tickets are limited. If you have any other questions, please contact hello@taramd.com.

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PERIMENOPAUSAL PROGRAM

Would you like to feel better in and about perimenopause? Does insomnia/night sweats/weight gain and mood swings all sound familiar? Join us for a 4 week virtual live interactive program designed to empower you with knowledge and tools to help you start feeling better.

Program is expert-led by Dr. Suzanne Fenske the founder of TārāMD.

What: 4 weekly 45 min sessions

When: New dates coming soon!

Who: Spots are limited.

How: Please contact us at hello@taramd.com to reserve your spot and get the link.

Cost: *$TBD

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*Disclaimer: Given the intimate nature of our events there are limited spots available for each of our in-person and virtual events, there are no refunds on tickets. We will do our best to transfer your ticket to someone on our waitlist and issue a credit when possible.

TārāMD
✆ Phone (appointments): 212-988-0562

Address: 645 Madison Avenue, Sixth Floor, New York, NY 10022
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